Our Holistic Approach

With the BDF approach, members continually reach & exceed their goals throughout their fitness journey by practicing what we have identified as the four pillars of a healthy & balanced lifestyle. By practicing Flexible Dieting, Effective Training, Balanced Living and Supporting your Community, you are guarantee to break the never ending cycle of fad diets and absurd exercise regimes and finally make your goals & aspirations an obtainable lifestyle. Your success is our success; the BDF Crew and your teammates will be with you every step of the way!
Flexible Dieting

The BDF eating method is a simple one, eat food to fuel your body, don’t restrict yourself and don’t restrict the types of foods you eat. You are introduced & practice IIFYM; a science based eating method that allows you have a non-restrictive diet and still see massive results!

Effective Training

Train hard. Get results. Set on a track based system, BDF’s dynamite training plans are designed to completely change your body composition and help you build your body like never before. No magic, no tricks, just hard work, smart training and a great diet will transform your body.

Balanced Living

BDF understands that there is more to life than working out and what you eat. Through the coaching experience, teammates achieve their goals while maintaining balance with all other aspects of life by creating an atmosphere that celebrates fitness, family, faith and friendship.

Community Support

Here at BDF, we believe that the only path to success if by surrounding yourself with those who understand and support your fitness goals. Through the BDF forums, private facebook pages and scheduled meet ups, we create a network of teammates that provide support, tips, recipes and more!

About Brittany Dawn

Your coach, your confidant, your biggest supporter & friend.
WHAT YOU CAN EXPECT FROM BRITTANY & THE BDF CREW

My name is Brittany Dawn, and over the past few years, my passion for the fitness industry and the people within it has blossomed. Through all of my highs and lows, I found not only myself but the passion to help those around me reach their goals. I know what it is like to be at every stage of a fitness journey and I'm here to push you, mold you, and to help you find that person that you've always wanted to become. Not only will you reach your goals throughout these next few months with me, but I will give you the information and tool needed to be successful at brand new and rewarding lifestyle. I believe in hardwork, balance, support and happiness. These four things put together can quickly become the most powerful tools you will ever learn to be successful at this lifestyle. As your coach, mentor, and friend, I will help you kick down doors that once seemed bolted shut. You've have the power right now to change your life, now it's time for you to take that leap of faith and unlock your potential.

Packages

BDF offers a variety of different packages that allow you to choose the direction of your fitness journey! If you are unsure about what package is best for you, email brittany by using the contact info below!

MACRO CONSULTS

One Time Macros

USD$80.00

  • MACRO INTRO GUIDE
  • PERSONALIZED MACROS
  • 1 RE-CALCULATION
  • 72-HOUR EMAIL SUPPORT
  • EXCLUSIVE WEB CONTENT
  • PRIVATE TEAM GROUPS
  • FOOD GUIDE
  • SUPPLEMENT RECOMMENDATIONS
  • THREE FREE WORKOUTS
Purchase Now

30 Day Plan

Macros/Training/Coaching

USD$115.00

  • MACRO INTRO GUIDE
  • PERSONALIZED MACROS
  • 30 DAY RE-CALCULATION
  • 30 DAYS OF WORKOUTS
  • WEEKLY EMAIL CHECK-INS
  • EXCLUSIVE WEB CONTENT
  • PRIVATE TEAM GROUPS
  • FOOD GUIDE
  • SUPPLEMENT RECOMMENDATIONS
PURCHASE NOW

90 DAY PLAN

Macros/Training/Coaching

USD$260.00

  • MACRO INTRO GUIDE
  • PERSONALIZED MACROS
  • 90 DAYS OF WORKOUTS
  • 90 DAYS RE-CALCULATION
  • WEEKLY EMAIL CHECK-INS
  • EXCLUSIVE WEB CONTENT
  • PRIVATE TEAM GROUPS
  • FOOD GUIDE
  • SUPPLEMENT RECOMMENDATIONS
PURCHASE NOW

BIKINI PREP

Macros/Training/ Competition Coaching

USD$250

mly
  • MACRO INTRO GUIDE
  • PERSONALIZED MACROS
  • 30 DAY RE-CALCULATION
  • 30 DAYS OF WORKOUTS
  • DAILY EMAIL/TEXT CHECK-INS
  • EXCLUSIVE WEB CONTENT
  • PRIVATE TEAM GROUPS
  • FOOD GUIDE
  • SUPPLEMENT RECOMMENDATIONS
PURCHASE NOW

Our Team

It takes a lot to give our team members the love & support they need! Check out the faces behind the brand and drop them a line if you want to get to know them a little better!
Brittany Dawn
CEO/Owner
Courtney Davis
Contributor
Micayla Greisen
Personal Assistant
Zach Greisen
Management

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1st PHORM SUPPLEMENTS

Client Success Stories

Check out some of my clients amazing progress by clicking the link below!
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Check out everything that is going on with BDF and the Team by following our Blog!